Flax Seeds
Flax Seeds - 100 g is backordered and will ship as soon as it is back in stock.
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Delivery & Returns
Same-day shipping from Monday to Friday for all orders placed before 1 p.m. Free delivery on orders over 29 Euros! Free returns
Flax Seeds
Flax Seeds – Benefits for Health, Sports, and Weight Management
Flax seeds are a true secret weapon for those looking to improve their athletic performance while supporting their weight management program. Thanks to their richness in essential nutrients, these small seeds can play a key role in overall health, optimizing physical performance, and weight management. Here's why they are ideal to incorporate into your routine, whether you are an athlete or seeking well-being.
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Rich in Omega-3 to optimize athletic performance: Flax seeds are one of the best plant-based sources of omega-3, an essential fatty acid known for its anti-inflammatory effects. After an intense workout, consuming omega-3s can help reduce muscle soreness and speed up recovery. This allows for faster recovery and maintenance of a high performance level, while protecting joints and muscle tissues.
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Improved digestion and metabolism support: Consuming flax seeds improves digestion due to their high content of soluble and insoluble fiber. These fibers not only support optimal intestinal transit but also help regulate blood sugar levels. For athletes, better digestion allows for better absorption of nutrients necessary for effort, while for those on a diet, flax seeds help maintain a lasting feeling of satiety, thus contributing to avoiding snacking.
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Support for weight management: Flax seeds are ideal as part of a weight management program or diet. Their unique combination of fiber, protein, and omega-3 fatty acids makes them particularly effective in controlling appetite and promoting a feeling of satiety. By reducing cravings and stabilizing metabolism, they help prevent overeating and maintain a healthy weight, while providing sustained energy for workouts.
Nutritional Values per 100g of Flax Seeds
| Nutrient | Value per 100g |
|---|---|
| Calories | 534 kcal |
| Proteins | 18.3 g |
| Fats | 42.2 g |
| - Saturated fatty acids | 3.7 g |
| - Unsaturated fatty acids | 36.5 g |
| Carbohydrates | 28.9 g |
| - Dietary fiber | 27.3 g |
| - Sugars | 1.6 g |
| Omega-3 (ALA) | 22.8 g |
| Omega-6 | 5.9 g |
| Calcium | 255 mg |
| Magnesium | 392 mg |
| Iron | 5.5 mg |
How to use flax seeds?
Flax seeds are easy to incorporate into a daily diet and can be used in various ways:
- In smoothies: Add a tablespoon of ground flax seeds to your smoothies for a boost of fiber and omega-3.
- In yogurt or cereals: Sprinkle flax seeds over your yogurt, granola, or cereals for extra nutrients.
- In salads: Add whole flax seeds to your salads for a crunchy texture.
- In baking: Use ground flax seeds in your muffin, bread, or other homemade baked goods recipes.
- As an egg substitute: Mix ground flax seeds with water to replace eggs in vegan or egg-free recipes.
Flax seeds can be consumed whole or ground, but for better nutrient absorption, it is recommended to consume them ground. You can also soak them for a more pleasant texture. Easily integrate them into your meals to benefit from their many advantages.
